Nicolas

People running

Benefits of compression socks for running – Perception or reality?

The origin Where this running equipment that is so popular with runners come from? To know this, we have to go back to the Middle Age (I’m not kidding….) Some doctors at the time used the principle of compression to treat several conditions or health problems in the legs, including varicose veins. The use of the …

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jogging

Long Distance Running Diet Plan – How to Eat Wisely

Food is Body’s Fuel Preparation for a long run such as a marathon requires a well-defined feeding plan. Basically, a long distance running diet plan should be a diet similar to those recommended by many nutritionists. A healthy diet plan should include a high amount of high carbohydrate, low fat and high protein content. Have …

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About me

MY STORY As a child, I was never identified as an athletic person. Of course, i was participating in physical education classes, playing hockey or baseball some time with my friends but mostly I was spending my times on video games. As a teenager, I literally stopped doing any kind of sports. Unfortunately, this is …

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